Your Daily Guided Meditation

SBNRR = Stop, Breathe, Notice, Reflect, Respond

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Journaling Prompts:

Hi there, thanks for tuning in… I’m here to check in and see how you are doing with the guided meditations and provide some additional guidance on how to enhance your experience. Here is a list of journaling prompts that I suggest writing about at the end of each meditation, or at anytime in the day when you have a spare moment to take for yourself…

1. Why did you choose this topic?
2. How does your belly, chest, and head feel when you reflect on this topic?
3. What emotions can you associate with these visceral feelings?
4. How might you feel with increased awareness about this topic?
5. Write about the positive or negative impact of any stories you believe in regarding this topic.
6. Write about the fact that many others are feeling similarly about this topic as you.
7. When can you apply increased mindfulness to this topic in your day-to-day life?

Thanks for tuning in. Until next time… Namaste

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Disclaimer: Do not listen to this recording while driving, operating any equipment, or carrying out a task where injury or an accident may occur as you become relaxed. This recording does not replace any medical treatment or advice you may already be receiving. Seek a professional medical practitioner if you believe you have a medical condition. The creator of this recording is not liable or responsible for any injury, loss, or damage of any shape or form incurred as a direct or indirect result of the use of the information or material presented here.

The script used for this mediation has been provided by Mindfulness Exercises