January Monthly Newsletter

Introducing January’s newsletter! See what’s new, what’s coming, and details on our upcoming 6-week Therapeutic Yoga Series – A Self-Care Break! Find the interactive version HERE

“What is important is for you to become content. Again and again, be content. This is an art and this is what meditation is. True sadhana is to be calm, contented, and rested.” – Gurudev Sri Sri Ravi Shankar

These recordings belong to Your Discovery and Journey and are not available to be copied, sold, or distributed to or by anyone other than the owner. By proceeding with watching these recordings you acknowledge that you are participating in yoga classes, health programs, workshops and/or other wellness, bodywork, therapy, exercise, and healing arts activities offered by the studio instructor. These activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps, or other digital media or platforms. You have been informed that these activities are not a medical procedure and does not replace any medical advice from your physician, and that the instructor will not be providing a diagnosis of any medical problems or concerns which you have. You recognize that the activities may cause or aggravate a physical injury or medical condition. I understand that it is your responsibility to consult with a physician before your participation in the activities. If you have done so, you have taken the physician’s advice. You understand that the activities being performed is an integrative practice intended to facilitate self-awareness, integration, and balance to your well-being. You also understand that you are solely responsible for your own health, safety, and well-being. You agree to nor perform any activity or movement which you cannot perform safely, and that you will not perform any activity or movement, which you feel, is likely to cause you to injure yourself. You agree to hold the instructor harmless from any and all responsibility for any injury, which you may sustain during or as a result of your participation in the activity session.

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