February Newsletter

Introducing our February newsletter! See what’s new, what’s coming, and details on our upcoming 6-week Therapeutic Yoga Series – A Self-Care Break. It starts Friday February 25th. View by clicking HERE

“Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”

― Kristin Neff

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