Discover what’s already amazing inside you.
Yoga therapy sessions tailored around your own physical, mental, and spiritual needs. A thorough intake of your health concerns and goals guides personalized sessions. Includes evidence-based practices shown to provide results and tools to support life-style enhancements for lasting effects.
Group Workshops
Specialized group workshops targeting specific health and wellness concerns. Dive deep on common goals with a group looking for a shared experience to enhance wellness. Or join pre-scheduled workshops held at various venues in your area. Offered virtually and in-person.
Join varies upcoming wellness events in Edmonton and surrounding communities addressing common concerns many of us live with daily. Improve mobility and strength while reducing pain, stress, and anxiety through education, movement, breath, and meditation within community.
Massage services to support your wellness needs. Swedish relaxation massage to relax mind and body with an outcome based approach to ensure you get results every visit. Add on paraffin wax treatments for hands and feet, or a guided meditation to end your restorative experience.
Do you have a suggested class theme? Please share your requests. Some offerings include therapeutic yoga to support the whole being (body, mind, and spirit), balance and fall prevention, chair and healthy aging, pain care, functional movement, joint support, meditation, self-care, pelvic health, trauma and mental health.
If you are moving through an injury, rehabilitation, or a condition ask your doctor or treating therapist how therapeutic yoga may support you on your journey. Reach out or book a free meet and greet to discuss more
Did you know… Most drop-in practices are offered online. Online sessions are recorded so If you’re unable to make the live practice times that’s ok! Register anyway and you will be sent a link to the practice recording for your viewing! Recordings are available for 1 week.
Pricing are on a sliding scale system to create accessibility, equity, and inclusivity. Select your desired date and choose the price that fits your budget!
Who’s Behind the Scenes?
Christina (she/her/hers) is a C-IAYT Yoga Therapist and Accessible Yoga Teacher creating inclusive, accessible, equitable, and empowering spaces where individuals can experience the therapeutic benefits of Yoga and Ayurveda. She shares these teachings to the best of her ability and with respect for the history and traditions of the cultures where these practices originated.
Through her persistent pain journey the therapeutic benefits of Yoga and Ayurveda have been transformative, guiding Christina toward whole-body wellness and much-needed restoration. While embarking on a journey of self-discovery and empowerment Christina reclaimed agency over her own health and wellness finding relief from physical pain, nurturing her mental and emotional well-being, and building resilience and a renewed sense of vitality.
Christina is now a passionate advocate sharing her experiences and knowledge to support others on their own paths toward healing and wholeness. Her teachings and training is centered around self-care, self-discovery, self-awareness, relief from stress and anxiety, sleep support, relief of persistent pain, supporting chronic disease and illness, injury recovery, optimizing pelvic health, bone health, and healthy aging.
Testimonial
I cannot thank Christina enough for her classes, they are the highlight of my week and each time I cannot wait for the next. She has been a fantastic teacher; correctly demonstrating poses, helping me to create a flow in my movements and patiently helping correct my posture in the poses so I do not strain my body. I have found her classes to have a perfect mix of strength building, flexibility and relaxation. Christina has a calm demeanor and soft voice that helps to focus and guide you through the practice. And I have especially appreciated that she takes time before class to check in with your state of mind and to see if there are any areas of the body that are bothering you. She will adapt or suggest modifications to help to properly exercise these areas, which really makes the classes more personable and feel tailored to you. I highly recommend Christina’s classes to anyone looking to start or expand their yoga journey.
Anonymous
Your Discovery and Journey - Yoga Therapy & Wellness 