A Self-Discovery Journey

A 6-week yoga series highlighting practices that build resilience and vitality to help you spring forward into your journey ahead.

This therapeutic workshop encompasses many of Yoga’s practices and concepts that boost physical and mental wellness, resilience, and vitality. The intention is to gain clarity and direction, create a plan to move forward, build confidence and motivation, and build habits that support your wellness to help spring yourself forward in the coming season, day, year, and this part of your journey.

In this workshop we will spend time reflecting on the current year and your current state, get intentional and identify what does your body, mind, soul really need, identify barriers such as what’s holding you back, build healthy habits aligned with the natural flow, explore your truth and let it shine!

Yoga Concepts Discussed and Implemented

  • Yamas and Niyamas – our guiding compass
  • Doshas – our natural makeup and balance with nature
  • Gunas – Sattva, Rajas, Thomas -qualities in and around us and when/how to cultivate
  • Kleshas – What are they and how are they blocking our path

This program is offered online or in-person for locals in Edmonton, AB and surrounding areas. Whether you and a group of friends or family members are looking for a shared yoga experience to enhance wellness, or you would like to “zone” in on your own personal practice, the choice is yours. This program can be offered as a group series or through private one-on-one’s.

To learn more, book a free Meet & Greet by clicking HERE. Or email yourdiscoveryandjourney@gmail.com with inquires

Testimonial

I cannot thank Christina enough for her classes, they are the highlight of my week and each time I cannot wait for the next. She has been a fantastic teacher; correctly demonstrating poses, helping me to create a flow in my movements and patiently helping correct my posture in the poses so I do not strain my body. I have found her classes to have a perfect mix of strength building, flexibility and relaxation. Christina has a calm demeanor and soft voice that helps to focus and guide you through the practice. And I have especially appreciated that she takes time before class to check in with your state of mind and to see if there are any areas of the body that are bothering you. She will adapt or suggest modifications to help to properly exercise these areas, which really makes the classes more personable and feel tailored to you. I highly recommend Christina’s classes to anyone looking to start or expand their yoga journey.

Anonymous

This is an accessible yoga practice where we may explore poses sitting, standing, and lying down. All practices are designed to support your uniqueness. Movements can be offered in multiple orientations and the option to practice with a chair or from a bed is always available. Choose what best supports you as you move through your practice.

Suggested props: sturdy chair, no-slip surface, yoga blocks or books, yoga strap or belt, tennis ball(s) or similar, Pilates ball or small inflated ball, yoga bolster or firm pillow(s).