Yoga for Pelvic Health

Pelvic health issues are common, but that doesn’t mean they are normal. Many people suffer in silence, but there is so much that can be done to resolve or improve pelvic health. Knowing more is empowering. In this yoga series, we will explore how breath, movement, alignment, and information can support many conditions of the pelvis.

This series is suitable for anyone with a pelvis, especially those who are experiencing pelvic health issues including pelvic girdle pain, low back pain, SI joint pain, sciatic pain, urinary urgency, incontinence, hip or groin pain, constipation, IBS, pelvic organ prolapse, sexual health concerns, balance concerns, core stability, and functional movement. The intention is to create awareness around pelvic conditions and help you enhance and optimize your pelvic health.

These therapeutic practices are shown to work complementary to your current treatment and are not meant to replace any recommendations by your treating physician. Please check with your health care professional to see if there are any precautions or contraindications you need to be aware of. If you are unsure or do not have a health care provider, please let me know and I will refer you to one.

This program is offered online or in-person for locals in Edmonton, AB and surrounding areas, by appointment only. Whether you and a group of friends or family members are looking for a shared yoga experience to enhance wellness, or you would like to “zone” in on your own personal practice, the choice is yours. This program can be offered as a group series or through private one-on-one’s.

To learn more, book a free Meet & Greet by clicking HERE. Or email yourdiscoveryandjourney@gmail.com with inquires

“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through this awareness we can grow.” — Koi Fresco

Testimonial

I cannot thank Christina enough for her classes, they are the highlight of my week and each time I cannot wait for the next. She has been a fantastic teacher; correctly demonstrating poses, helping me to create a flow in my movements and patiently helping correct my posture in the poses so I do not strain my body. I have found her classes to have a perfect mix of strength building, flexibility and relaxation. Christina has a calm demeanor and soft voice that helps to focus and guide you through the practice. And I have especially appreciated that she takes time before class to check in with your state of mind and to see if there are any areas of the body that are bothering you. She will adapt or suggest modifications to help to properly exercise these areas, which really makes the classes more personable and feel tailored to you. I highly recommend Christina’s classes to anyone looking to start or expand their yoga journey.

Anonymous

This is an accessible yoga practice where we may explore poses sitting, standing, and lying down. All practices are designed to support your uniqueness. Movements can be offered in multiple orientations and the option to practice with a chair or from a bed is always available. Choose what best supports you as you move through your practice.

Suggested props: sturdy chair, no-slip surface, yoga blocks or books, yoga strap or belt, tennis ball(s) or similar, Pilates ball or small inflated ball, yoga bolster or firm pillow(s).