WARM THE HEART

Winter Wellness Retreat

When the winter season draws us inward, the body and heart naturally seek warmth, stillness, and nourishment. Warm the Heart is a restorative day retreat that invites you to align with the quiet rhythms of nature, a time to replenish energy, rekindle inner fire, and nurture yourself in harmony with the season.

Join Christina Sanders (C-IAYT Yoga Therapist, RYT 500, Massage Practitioner) and Arden Casault (Reiki Master Teacher, E-RYT 200, Access Bars Practitioner) for a day of complete rejuvenation held within The Lighthouse, a log cabin sanctuary surrounded by nature’s calm, this retreat offers a day of deep rest, heart-centered practices, and soulful connection.

A Journey of Heart Centered Wellness

Throughout the day, you’ll be gently guided through experiences that awaken compassion, invite stillness, and nurture your whole being. Each moment is designed to bring warmth to the body, steadiness to the mind, and nourishment to the heart.

• Heart-Opening Cacao Ceremony and Meditation: Begin your journey with a heart opening cacao ceremony, connecting through intention, breath, and guided meditation we will awaken the heart’s gentle wisdom with the energy of love, compassion, and deep grounding with Mother Cacao. 

• Yin Yoga and Massage: Surrender into stillness as gentle massage and supported postures dissolve layers of tension and invite ease.

• Nourishing Plant-Based Lunch: Enjoy a comforting meal designed to balance winter’s earthy qualities. Hearty, grounding foods that satisfy body and soul while supporting digestion and vitality. 

• Walking Meditation Followed by Journal Reflection: Step outdoors and breathe in the crisp air. Wander with mindfulness and embrace nature’s beauty. Journaling prompts invite reflection on what you wish to nurture during the season ahead. 

• Tea and Aromatherapy Creation: Blend your own heart-centered meditation spray using essential oils that bring balance and clarity. Set a personalized ritual to carry into daily life. 

• Restorative Yoga & Reiki: Melt into restorative postures enhanced by reiki’s subtle healing energy. This deeply replenishing session supports the nervous system and renews the body’s natural equilibrium. 

• Sound Bath in the Acoustic Room: Close the day enveloped in pure sound resonance. The acoustic room amplifies the healing tones of crystal and Tibetan bowls, encouraging release, harmony, and stillness within.

This retreat welcomes all levels, no experience required. Each practice is guided with care to meet you exactly where you are. Whether you seek rest, reflection, or renewal, Warm the Heart offers space to slow down, listen inward, and reconnect with your natural state of balance. Leave feeling nourished, grounded, and glowing from within.

 WHAT TO BRING

• Comfortable, layered clothing for indoor and outdoor session. Dress appropriate for conditions
• Yoga mat (limited extras available)
• Water bottle
• Warm socks or slippers for cozy comfort

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BROUGHT TO YOU BY

ALLERGIES: Please inform us of any allergies or sensitivities you may have immediately upon booking by emailing yourdiscoveryandjourney@gmail.com

Refunds will not be offered for cancellations received after January 10, 2026.

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