Gentle Flow

It’s a pleasure to have you join me for this practice…

In this gentle flow practice, we remain on the floor (or bed) without coming to standing. Throughout this practice we tap into the parasympathetic nervous system through slow calming poses with the addition of some gentle strengthening of the deep stabilizing core muscles. This practice includes therapeutic elements to help you restore your wellbeing and is intended to support your whole self. Enjoy!

Until next time…

PS. Your feedback is valued. I hope you enjoyed this practice and I welcome all feedback. Your comments help me grow as a student and a teacher so I can improve myself and hopefully help guide you on your journey.

Music by: Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/

Drop-in Practice Schedule and Booking Links

Did you know… if you’re unable to make the live practice times that’s ok! Register anyway and you will be sent a link to the practice recording for your viewing! Recordings are available for 1 week.

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These recordings belong to Your Discovery and Journey and are not available to be copied, sold, or distributed to or by anyone other than the owner. By proceeding with watching these recordings you acknowledge that you are participating in yoga classes, health programs, workshops and/or other wellness, bodywork, therapy, exercise, and healing arts activities offered by the studio instructor. These activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps, or other digital media or platforms. You have been informed that these activities are not a medical procedure and does not replace any medical advice from your physician, and that the instructor will not be providing a diagnosis of any medical problems or concerns which you have. You recognize that the activities may cause or aggravate a physical injury or medical condition. I understand that it is your responsibility to consult with a physician before your participation in the activities. If you have done so, you have taken the physician’s advice. You understand that the activities being performed is an integrative practice intended to facilitate self-awareness, integration, and balance to your well-being. You also understand that you are solely responsible for your own health, safety, and well-being. You agree to nor perform any activity or movement which you cannot perform safely, and that you will not perform any activity or movement, which you feel, is likely to cause you to injure yourself. You agree to hold the instructor harmless from any and all responsibility for any injury, which you may sustain during or as a result of your participation in the activity session.