May In Person Schedule
Monday at Sherwood Park Yoga
Chair Yoga 10:00 AM – 12:00 AM register HERE
Lunch Break Yoga 12:05 PM – 12:50 PM register HERE
Wednesday at Sherwood Park Yoga
Pain Care Yoga 10:00 AM – 12:00 AM register HERE
Lunch Break Yoga 12:05 PM – 12:50 PM register HERE
Friday’s at South Cooking Lake Community Hall
email cromb@mcsnet.ca to register for South Cooking Lake Classes
Gentle Hatha Yoga for Healthy Aging 10:00 AM – 11:00 AM
MAY Online Schedule
To register for online classes email yourdiscoveryandjourney@gmail.com with requested date and time. A payment link and Zoom invite will be sent once you register.
Online classes are on a sliding scale pricing system to create accessibility, equity, and inclusivity. Select the price that fits your budget! Drop-in scale is $13-$20
Monday May 6, 13, 20, 27
Gentle Hatha Yoga for Strength 5:15 PM – 6:30 PM MST (Zoom)
Tuesday May 7, 14, 21, 28
Chair Yoga for Mobility and Balance 12:30 PM – 1:30 PM MST (Zoom)
Wednesday May 8, 15, 22, 29
Restorative Yoga for Sleep Wellness 8:15 PM – 9:30 PM MST (Zoom)
Thursday May 9, 16, 23, 30
Pain Care Yoga for Relief 12:30 PM – 1:30 PM MST (Zoom)
June Online Schedule
Stay tuned as May’s schedule is in the making. It will be posted shortly.
Do you have a suggested time? If you have a requested drop-in time or desired focus do not hesitate to reach out and let’s discuss it. Please send it via email or direct message on social media.
Do you have a suggested class theme? Please share your requests. Some offerings include therapeutic yoga for the whole body, balance and fall prevention, chair and healthy aging, pain care, functional movement, joint support, meditation, self-care, pelvic health, trauma and mental health.
If you are moving through an injury, rehabilitation, or a condition ask your doctor or treating therapist how therapeutic yoga may support you on your journey. Reach out or book a free meet and greet to discuss more.
Registration and Zoom Links
Virtual classes are available to everyone, and in-person sessions are offered in Edmonton, AB, and the surrounding areas. There are no hybrid classes; I prefer to give my full attention to all participants. The practices are designed to be accessible and suitable for all. We may engage in poses while sitting, standing, or lying down. The option to use a chair or practice from a bed (for those at home) is always available—choose whatever best supports your movement throughout the practice.
Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time.
Pricing is based on a sliding scale to foster accessibility, equity, and inclusivity. Please select the price that fits your budget. The drop-in rate ranges from $13 to $20.
Choose Your Path
Do you have a suggested class theme? Please share your requests. Some offerings include therapeutic yoga to support the whole being (body, mind, and spirit), balance and fall prevention, chair and healthy aging, pain care, functional movement, joint support, injury recovery, meditation, self-care, pelvic health, and mental health.
If you are moving through an injury, rehabilitation, or a condition ask your doctor or treating therapist how therapeutic yoga may support you on your journey. Reach out or book a free meet and greet to discuss more.
Virtual classes are available to everyone, and in-person sessions are offered in Edmonton, AB, and the surrounding areas. There are no hybrid classes; I prefer to give my full attention to all participants. The practices are designed to be accessible and suitable for all. We may engage in poses while sitting, standing, or lying down. The option to use a chair or practice from a bed (for those at home) is always available—choose whatever best supports your movement throughout the practice.
Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time.
Pricing is based on a sliding scale to foster accessibility, equity, and inclusivity. Please select the price that fits your budget.
Your Discovery and Journey 