Calming Hatha Flow

It’s a pleasure to have you join me for this practice…

This practice is a slow practice with a restorative approach yet includes some strength building poses. The theme of this practice is interoceptive awareness, the process of turning within the body and mind and noticing what is happening for you in the present moment. The practice includes techniques to stimulate the rest and digest part of the nervous system offering ease and relaxation. Variations are offered to make the practice what you choose it to be. You can take a more heated pose to release energy or a warming variation to stay more neutral. There is the option to practice all of the poses without having to get on the floor, seated poses can be done in a chair, standing poses can be done with the support of a chair, and lying postures can be done in a bed. I hope you enjoy, and I welcome all feedback. Your comments help me grow as a student and a teacher so I can improve myself and hopefully help guide you on your journey. Enjoy!

Until next time…

PS. Your feedback is valued. I hope you enjoyed this practice and I welcome all feedback. Your comments help me grow as a student and a teacher so I can improve myself and hopefully help guide you on your journey.

Music by: Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/

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These recordings belong to Your Discovery and Journey and are not available to be copied, sold, or distributed to or by anyone other than the owner. By proceeding with watching these recordings you acknowledge that you are participating in yoga classes, health programs, workshops and/or other wellness, bodywork, therapy, exercise, and healing arts activities offered by the studio instructor. These activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps, or other digital media or platforms. You have been informed that these activities are not a medical procedure and does not replace any medical advice from your physician, and that the instructor will not be providing a diagnosis of any medical problems or concerns which you have. You recognize that the activities may cause or aggravate a physical injury or medical condition. I understand that it is your responsibility to consult with a physician before your participation in the activities. If you have done so, you have taken the physician’s advice. You understand that the activities being performed is an integrative practice intended to facilitate self-awareness, integration, and balance to your well-being. You also understand that you are solely responsible for your own health, safety, and well-being. You agree to nor perform any activity or movement which you cannot perform safely, and that you will not perform any activity or movement, which you feel, is likely to cause you to injure yourself. You agree to hold the instructor harmless from any and all responsibility for any injury, which you may sustain during or as a result of your participation in the activity session.