Your Daily Guided Meditation
Join me through the month of December with 31 meditations, one for every day, bringing in calm and relaxation to finish the year.
Click here to have your free audio meditations sent directly to your inbox. Also check out December’s drop-in times to join a virtual meditation practice in community.
Journaling Prompts:
Hi there, thanks for tuning in… I’m here to check in and see how you are doing with the guided meditations and provide some additional guidance on how to enhance your experience. Here is a list of journaling prompts that I suggest writing about at the end of each meditation, or at anytime in the day when you have a spare moment to take for yourself…
1. Why did you choose this topic?
2. How does your belly, chest, and head feel when you reflect on this topic?
3. What emotions can you associate with these visceral feelings?
4. How might you feel with increased awareness about this topic?
5. Write about the positive or negative impact of any stories you believe in regarding this topic.
6. Write about the fact that many others are feeling similarly about this topic as you.
7. When can you apply increased mindfulness to this topic in your day-to-day life?
Thanks for tuning in. Until next time…
Let’s Connect
1:1 Yoga Therapy Sessions
Together we can discover what’s already amazing inside you!
Book Your Consult Today
Start your booking HERE email yourdiscoveryandjourney@gmail.com to schedule your appointment.
or, alternatively start your bookings with a free meet & greet here
What is Yoga Therapy?
I am often asked what is Yoga Therapy?
The International Association of Yoga Therapists (IAYT) defines Yoga Therapy as “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
“the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
I describe Yoga Therapy as a holistic journey of self discovery and a path to overall wellbeing. Using the teachings of Yoga and Ayurveda to reconnect our body and mind, rediscovering the spirit within us bringing us back to wholeness and contentment with our true self and current state. A Yoga Therapist empowers and supports individuals through their unique journey, focusing on the specific goals of the individual and looking at the body, mind, and spirit as one whole entity.
Here is a comparison of what you might see in a Therapeutic Yoga Class and Regular Yoga Class. This is a generalization and a regular yoga class can vary depending on the teacher and how much of the entirety they teach of the yoga tradition.
Yoga Therapy Class
- Instructors have minimum RYT-200 hours and 800 hr IAYT accredited yoga therapy training in anatomy, physiology, pathology, yoga philosophy, yoga psychology, meditation, pranayama (breathing practices) , trauma sensitive teaching and more.
- Clients have a specific health issue in common and other yogic practices are explored
- Smaller classes, less participants
- Pace of class is slower and focus is to regulate the nervous system
- Sequences and practice only include 10 -13 movements,
- interoception during movement is always an emphasis
- Sequences include gentle, restorative movements (asana)
- No obvious peak to the class and activating the relaxation response is the focus
- Specific education related to the therapeutic focus are included in each class
Common Studio Class
- Instructors have minimum RYT-200 hour training in a specific yoga style
- Clients are mobile and classes are mostly asana and fitness based, and may not be accessible to all
- Larger classes, more participants
- Pace of class can vary and be much faster and focus often fitness based
- Sequences/practices can include upwards of 20-60 movements (asana),
- interoception may not be cued
- Sequences may include high risk movements (asana)
- The peak of the class is a physically challenging pose
- Education of some yoga techniques or benefits may not be offered
Yoga Therapists also work alongside a multidisciplinary team, such as your doctor, chiropractor, physiotherapist, psychologist, and more to ensure you are receiving complete support and care along your journey.
More questions, visit the International Association of Yoga Therapists at https://www.iayt.org/ or let’s connect to discuss more.
Testimonial
I cannot thank Christina enough for her classes, they are the highlight of my week and each time I cannot wait for the next. She has been a fantastic teacher; correctly demonstrating poses, helping me to create a flow in my movements and patiently helping correct my posture in the poses so I do not strain my body. I have found her classes to have a perfect mix of strength building, flexibility and relaxation. Christina has a calm demeanor and soft voice that helps to focus and guide you through the practice. And I have especially appreciated that she takes time before class to check in with your state of mind and to see if there are any areas of the body that are bothering you. She will adapt or suggest modifications to help to properly exercise these areas, which really makes the classes more personable and feel tailored to you. I highly recommend Christina’s classes to anyone looking to start or expand their yoga journey.
Anonymous
1:1 Yoga Therapy Sessions
Together we can discover what’s already amazing inside you!
Book Your Consult Today
Start your booking HERE email yourdiscoveryandjourney@gmail.com to schedule your appointment.
or, alternatively start your bookings with a free meet & greet here
What is Yoga Therapy?
I am often asked what is Yoga Therapy?
The International Association of Yoga Therapists (IAYT) defines Yoga Therapy as “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
“the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
I describe Yoga Therapy as a holistic journey of self discovery and a path to overall wellbeing. Using the teachings of Yoga and Ayurveda to reconnect our body and mind, rediscovering the spirit within us bringing us back to wholeness and contentment with our true self and current state. A Yoga Therapist empowers and supports individuals through their unique journey, focusing on the specific goals of the individual and looking at the body, mind, and spirit as one whole entity.
Here is a comparison of what you might see in a Therapeutic Yoga Class and Regular Yoga Class. This is a generalization and a regular yoga class can vary depending on the teacher and how much of the entirety they teach of the yoga tradition.
Yoga Therapy Class
- Instructors have minimum RYT-200 hours and 800 hr IAYT accredited yoga therapy training in anatomy, physiology, pathology, yoga philosophy, yoga psychology, meditation, pranayama (breathing practices) , trauma sensitive teaching and more.
- Clients have a specific health issue in common and other yogic practices are explored
- Smaller classes, less participants
- Pace of class is slower and focus is to regulate the nervous system
- Sequences and practice only include 10 -13 movements,
- interoception during movement is always an emphasis
- Sequences include gentle, restorative movements (asana)
- No obvious peak to the class and activating the relaxation response is the focus
- Specific education related to the therapeutic focus are included in each class
Common Studio Class
- Instructors have minimum RYT-200 hour training in a specific yoga style
- Clients are mobile and classes are mostly asana and fitness based, and may not be accessible to all
- Larger classes, more participants
- Pace of class can vary and be much faster and focus often fitness based
- Sequences/practices can include upwards of 20-60 movements (asana),
- interoception may not be cued
- Sequences may include high risk movements (asana)
- The peak of the class is a physically challenging pose
- Education of some yoga techniques or benefits may not be offered
Yoga Therapists also work alongside a multidisciplinary team, such as your doctor, chiropractor, physiotherapist, psychologist, and more to ensure you are receiving complete support and care along your journey.
More questions, visit the International Association of Yoga Therapists at https://www.iayt.org/ or let’s connect to discuss more.
Testimonial
I cannot thank Christina enough for her classes, they are the highlight of my week and each time I cannot wait for the next. She has been a fantastic teacher; correctly demonstrating poses, helping me to create a flow in my movements and patiently helping correct my posture in the poses so I do not strain my body. I have found her classes to have a perfect mix of strength building, flexibility and relaxation. Christina has a calm demeanor and soft voice that helps to focus and guide you through the practice. And I have especially appreciated that she takes time before class to check in with your state of mind and to see if there are any areas of the body that are bothering you. She will adapt or suggest modifications to help to properly exercise these areas, which really makes the classes more personable and feel tailored to you. I highly recommend Christina’s classes to anyone looking to start or expand their yoga journey.
Anonymous
Who’s behind the scenes?
My goal is to create inclusive, accessible, equitable, and empowering spaces where individuals can experience the therapeutic benefits of yoga within a community. I share these teachings to the best of my ability and with respect for the history and traditions where these practices originated.
Through my chronic pain journey, the therapeutic benefits of yoga have been life changing, guiding me toward whole-body wellness and much needed restoration. Searching long and hard, I eventually found the relief I needed.
In my quest to find freedom, yoga therapy became an integral part of my healing journey, offering targeted practices to address specific areas of discomfort and imbalance. I learned to cultivate awareness of my body, breath, and mind, releasing years of tension and chronic pain patterns. Through gentle movement, breathwork, and mindfulness practices, I found the support I needed, alleviating my physical pain and nurturing my mental and emotional well-being.
Determined not to give up, I embarked on this journey of self-discovery and empowerment, reclaiming agency over my health and well-being. Today, I stand as a testament to the potential of these practices and a passionate advocate, sharing my experiences and knowledge to support others on their own paths toward healing and wholeness.
1:1 Yoga Therapy Sessions
Together we can discover what’s already amazing inside you!
Book Your Consult Today
Start your booking HERE email yourdiscoveryandjourney@gmail.com to schedule your appointment.
or, alternatively start your bookings with a free meet & greet here
What is Yoga Therapy?
I am often asked what is Yoga Therapy?
The International Association of Yoga Therapists (IAYT) defines Yoga Therapy as “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
“the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
I describe Yoga Therapy as a holistic journey of self discovery and a path to overall wellbeing. Using the teachings of Yoga and Ayurveda to reconnect our body and mind, rediscovering the spirit within us bringing us back to wholeness and contentment with our true self and current state. A Yoga Therapist empowers and supports individuals through their unique journey, focusing on the specific goals of the individual and looking at the body, mind, and spirit as one whole entity.
Here is a comparison of what you might see in a Therapeutic Yoga Class and Regular Yoga Class. This is a generalization and a regular yoga class can vary depending on the teacher and how much of the entirety they teach of the yoga tradition.
Yoga Therapy Class
- Instructors have minimum RYT-200 hours and 800 hr IAYT accredited yoga therapy training in anatomy, physiology, pathology, yoga philosophy, yoga psychology, meditation, pranayama (breathing practices) , trauma sensitive teaching and more.
- Clients have a specific health issue in common and other yogic practices are explored
- Smaller classes, less participants
- Pace of class is slower and focus is to regulate the nervous system
- Sequences and practice only include 10 -13 movements,
- interoception during movement is always an emphasis
- Sequences include gentle, restorative movements (asana)
- No obvious peak to the class and activating the relaxation response is the focus
- Specific education related to the therapeutic focus are included in each class
Common Studio Class
- Instructors have minimum RYT-200 hour training in a specific yoga style
- Clients are mobile and classes are mostly asana and fitness based, and may not be accessible to all
- Larger classes, more participants
- Pace of class can vary and be much faster and focus often fitness based
- Sequences/practices can include upwards of 20-60 movements (asana),
- interoception may not be cued
- Sequences may include high risk movements (asana)
- The peak of the class is a physically challenging pose
- Education of some yoga techniques or benefits may not be offered
Yoga Therapists also work alongside a multidisciplinary team, such as your doctor, chiropractor, physiotherapist, psychologist, and more to ensure you are receiving complete support and care along your journey.
More questions, visit the International Association of Yoga Therapists at https://www.iayt.org/ or let’s connect to discuss more.
Testimonial
I cannot thank Christina enough for her classes, they are the highlight of my week and each time I cannot wait for the next. She has been a fantastic teacher; correctly demonstrating poses, helping me to create a flow in my movements and patiently helping correct my posture in the poses so I do not strain my body. I have found her classes to have a perfect mix of strength building, flexibility and relaxation. Christina has a calm demeanor and soft voice that helps to focus and guide you through the practice. And I have especially appreciated that she takes time before class to check in with your state of mind and to see if there are any areas of the body that are bothering you. She will adapt or suggest modifications to help to properly exercise these areas, which really makes the classes more personable and feel tailored to you. I highly recommend Christina’s classes to anyone looking to start or expand their yoga journey.
Anonymous
Your Next Chapter Starts Here!
Disclaimer: Do not listen to this recording while driving, operating any equipment, or carrying out a task where injury or an accident may occur as you become relaxed. This recording does not replace any medical treatment or advice you may already be receiving. Seek a professional medical practitioner if you believe you have a medical condition. The creator of this recording is not liable or responsible for any injury, loss, or damage of any shape or form incurred as a direct or indirect result of the use of the information or material presented here.
Your Discovery and Journey - Yoga Therapy & Wellness 
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