Your Discovery and Journey

Yoga Therapy, Massage Therapy, and Wellness

Welcome to Your Discovery and Journey – Yoga Therapy and Massage. An accessible, inclusive, and empowering space where you can experience the benefits of whole body wellness. Yoga Therapy, Massage Therapy, workshops and events offered at studio location in Strathcona County or in Sherwood Park, Edmonton, and surrounding communities. Mobile, Corporate, and Virtual sessions available!  

If you are moving through an injury, rehabilitation, or a health condition ask how Massage Therapy, Yoga Therapy and Ayurveda may support you on your journey. Reach out or book a free meet and greet to discuss more.

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SERVICE LOCATIONS AND EVENTS

Here you will find booking links, upcoming events, resources, and reads.

Offerings include wellness services for the management and treatment of both acute and chronic conditions and optimizing overall health and wellness, improving quality of life and life fulfillment!

• Stress, anxiety, depression and overall mental wellness
• Temporomandibular Disorder (TMD), grinding, clenching, headaches, sinus pressure
• Shoulder and neck tension, pain, thoracic outlet syndrome, frozen shoulder, rotator cuff injury
• Hand, wrist, forearm tension, pain, carpal tunnel syndrome, tendonitis, nerve entrapment
• Back tension, pain, scoliosis, herniated discs, facet joint syndrome
• Hip tension, pain, bursitis, SI joint dysfunction, sciatica, piriformis syndrome
• Knee tension, pain, ITB syndrome, meniscal tears, ligament sprains
• Foot and ankle tension, pain, plantar fasciitis, Morton’s neuroma, bunions, tarsal tunnel syndrome
• Osteoarthritis, tendonitis, sprains, strains, nerve impingement
• Improve clarity, concentration, memory, and coordination
• Improve balance, fall recovery, functional movement, and perfprmance
• Pre and Post natal needs
• and more

Christina is a CMMOTA Registered Massage Therapist, C-IAYT Yoga Therapist, Ayurvedic Lifestyle Consultant, and Accessible Yoga Teacher creating inclusive, accessible, and empowering spaces where individuals can experience the therapeutic benefits of these practices. After several years of training and exploration through her own journey of recovery, Christina now shares these practices with others, and her personal experience guides the compassionate and individualized care she offers to each client.

Throughout her healing journey these therapeutic practices have been transformative, guiding Christina toward whole-body wellness and much-needed restoration. She reclaimed agency over her own health finding relief from years of physical pain and tools to nurture her mental and emotional well-being, helping her rebuild her resilience and a renewed sense of vitality.

Christina is now a passionate advocate sharing her experiences and knowledge to support others on their path toward healing and wholeness. Her offerings and training is centered around relief of persistent pain, relief from stress and anxiety, management of chronic disease and illness, injury recovery, pre and post operative support, balance and fall prevention, sleep support, optimizing pelvic health, bone health, brain health, healthy aging, self-care, self-discovery, mindfulness and lifestyle management.

During her time away from helping others, Christina can be found exploring the outdoors and spending time with her animals, friends, and family. When at home, she grows and farms her own food, and anytime she can get away, you’ll find her exploring the vast wilderness by walking, hiking, biking, camping, fishing, swimming, and simply watching.