Registration and Zoom Links
Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time.
Virtual classes are available to everyone everywhere and in-person sessions are offered in Edmonton, AB, and the surrounding areas. There are no hybrid classes; I prefer to give my full attention to all participants. The practices are designed to be accessible and suitable for all. We may engage in poses while sitting, standing, or lying down. The option to use a chair or practice from a bed (for those at home) is always available—choose whatever best supports your movement throughout the practice.
Pricing is based on a sliding scale to foster accessibility, equity, and inclusivity. Please select the price that fits your budget. The drop-in rate ranges from $13 to $20.
APRIL ONLINE YOGA SCHEDULE
Monday April 1st, 8th, 15th, 22nd, 30th
Gentle Hatha for Strength 5:15 PM – 6:30 PM MST (virtual)
Tuesday April 2nd, 9th, 16th, 23rd
Chair for Mobility and Balance 12:30 PM – 1:30 PM MST (virtual)
Wednesday April 3rd, 10th, 17th, 24th
Restorative for Sleep 8:15 PM – 9:30 PM MST (virtual)
Thursday April 4th, 11th, 18th, 25th
Pain Care for Relief 12:30 PM – 1:30 PM MST (virtual)
May Drop-in Schedule
Stay tuned as May’s schedule is in the making. It will be posted shortly.
Do you have a suggested time? If you have a requested drop-in time or desired focus do not hesitate to reach out and let’s discuss it. Please send it via email or direct message on social media.
Do you have a suggested class theme? Please share your requests. Some offerings include therapeutic yoga for the whole body, balance and fall prevention, chair and healthy aging, pain care, functional movement, joint support, meditation, self-care, pelvic health, trauma and mental health.
If you are moving through an injury, rehabilitation, or a condition ask your doctor or treating therapist how therapeutic yoga may support you on your journey. Reach out or book a free meet and greet to discuss more.
Choose Your Path
Do you have a suggested class theme? Please share your requests. Some offerings include therapeutic yoga to support the whole being (body, mind, and spirit), balance and fall prevention, chair and healthy aging, pain care, functional movement, joint support, injury recovery, meditation, self-care, pelvic health, and mental health.
If you are moving through an injury, rehabilitation, or a condition ask your doctor or treating therapist how therapeutic yoga may support you on your journey. Reach out or book a free meet and greet to discuss more.
Virtual classes are available to everyone, and in-person sessions are offered in Edmonton, AB, and the surrounding areas. There are no hybrid classes; I prefer to give my full attention to all participants. The practices are designed to be accessible and suitable for all. We may engage in poses while sitting, standing, or lying down. The option to use a chair or practice from a bed (for those at home) is always available—choose whatever best supports your movement throughout the practice.
Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time.
Pricing is based on a sliding scale to foster accessibility, equity, and inclusivity. Please select the price that fits your budget.
Your Discovery and Journey 