May Newsletter

Introducing May’s newsletter! See what’s new, what’s coming, and details on group and one-on-one therapeutic workshops and retreats that are completely designed around you and your goals.

View interactive version with direct booking links by clicking HERE

“Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”

― Kristin Neff

Christina is a CMMOTA Registered Massage Therapist, C-IAYT Yoga Therapist, Ayurvedic Lifestyle Consultant, and Accessible Yoga Teacher creating inclusive, accessible, and empowering spaces where individuals can experience the therapeutic benefits of these practices. After several years of training and exploration through her own journey of recovery, Christina now shares these practices with others, and her personal experience guides the compassionate and individualized care she offers to each client.

Throughout her healing journey these therapeutic practices have been transformative, guiding Christina toward whole-body wellness and much-needed restoration. She reclaimed agency over her own health finding relief from years of physical pain and tools to nurture her mental and emotional well-being, helping her rebuild her resilience and a renewed sense of vitality.

Christina is now a passionate advocate sharing her experiences and knowledge to support others on their path toward healing and wholeness. Her offerings and training is centered around relief of persistent pain, relief from stress and anxiety, management of chronic disease and illness, injury recovery, pre and post operative support, balance and fall prevention, sleep support, optimizing pelvic health, bone health, brain health, healthy aging, self-care, self-discovery, mindfulness and lifestyle management.

During her time away from helping others, Christina can be found exploring the outdoors and spending time with her animals, friends, and family. When at home, she grows and farms her own food, and anytime she can get away, you’ll find her exploring the vast wilderness by walking, hiking, biking, camping, fishing, swimming, and simply watching.