Your Discovery and Journey
Registration and Zoom Links
Virtual classes are available to everyone, and in-person sessions are offered in Edmonton, AB, and the surrounding areas. There are no hybrid classes; I prefer to give my full attention to all participants. The practices are designed to be accessible and suitable for all. We may engage in poses while sitting, standing, or lying down. The option to use a chair or practice from a bed (for those at home) is always available—choose whatever best supports your movement throughout the practice.
Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time.
Pricing is based on a sliding scale to foster accessibility, equity, and inclusivity. Please select the price that fits your budget. The drop-in rate ranges from $13 to $20.
Choose Your Path
Do you have a suggested class theme? Please share your requests. Some offerings include therapeutic yoga to support the whole being (body, mind, and spirit), balance and fall prevention, chair and healthy aging, pain care, functional movement, joint support, injury recovery, meditation, self-care, pelvic health, and mental health.
If you are moving through an injury, rehabilitation, or a condition ask your doctor or treating therapist how therapeutic yoga may support you on your journey. Reach out or book a free meet and greet to discuss more.
Virtual classes are available to everyone, and in-person sessions are offered in Edmonton, AB, and the surrounding areas. There are no hybrid classes; I prefer to give my full attention to all participants. The practices are designed to be accessible and suitable for all. We may engage in poses while sitting, standing, or lying down. The option to use a chair or practice from a bed (for those at home) is always available—choose whatever best supports your movement throughout the practice.
Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time.
Pricing is based on a sliding scale to foster accessibility, equity, and inclusivity. Please select the price that fits your budget.
Check Out What’s New
- April Online Yoga ScheduleRegistration and Zoom Links Upon registration, a payment link and a Zoom invitation will be sent to you. To register, please email yourdiscoveryandjourney@gmail.com with your preferred date and time. Virtual classes are available to everyone …
- A Self-Discovery JourneyA Self-Discovery Journey A 6-week yoga series highlighting practices that build resilience and vitality to help you spring forward into your journey ahead. This therapeutic workshop encompasses many of Yoga’s practices and concepts …
Who’s behind the scenes?
Hi, I am Christina, and my goal is to create inclusive, accessible, equitable, and empowering spaces where individuals can experience the therapeutic benefits of yoga within a community. I share these teachings to the best of my ability and with respect for the history and traditions where these practices originated.
Through my chronic pain journey, the therapeutic benefits of yoga have been life changing, guiding me toward whole-body wellness and much needed restoration. Searching long and hard, I eventually found the relief I needed.
In my quest to find freedom, yoga therapy became an integral part of my healing journey, offering targeted practices to address specific areas of discomfort and imbalance. I learned to cultivate awareness of my body, breath, and mind, releasing years of tension and chronic pain patterns. Through gentle movement, breathwork, and mindfulness practices, I found the support I needed, alleviating my physical pain, and nurturing my mental and emotional well-being.
Determined not to give up, I embarked on this journey of self-discovery and empowerment, reclaiming agency over my health and well-being. Today, I stand as a testament to the potential of these practices and a passionate advocate, sharing my experiences and knowledge to support others on their own paths toward healing and wholeness.
Pricing and Donations
All classes are offered on a sliding scale pricing system to enhance accessibility for those seeking their advantages, aiming to foster equity. The belief that financial constraints should not impede anyone’s pursuit of better health and wellness drives my commitment to making yoga practices more affordable. Our sliding scale pricing is designed to accommodate diverse economic situations.
Additionally, we provide options for donation-based pricing or sponsorship for individuals who cannot afford to contribute financially. For further information on sponsorship and donation-based services, please contact us at yourdiscoveryandjourney@gmail.com.
The availability of donation and sponsored services depends on the funds raised through generous contributions from those who can afford to give more, thereby supporting the well-being of others and ensuring service accessibility. The intake of clients for donation-based services hinges on community contributions. Your donations are pivotal in sustaining this community-focused initiative, and we ensure transparency by sharing success stories of those you aid, allowing you to see the impact of your generosity.
The support and contributions from all are deeply valued and make a significant difference in many lives.
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